Elephant App is perfect for anyone who wants to create the kind of healthy habits that take repetition.  And then some more repetition.  And then even more!  If you use Elephant App, you’ll soon have practiced your healthy habit so many times it become second nature.  Here are some of the habits our community are using Elephant App for…

Mindfulness – remind yourself to focus on the ‘now’ throughout your day.

Drinking more water

Practicing gratitude

Sitting up straight

Relaxing your body

Regular prayer

Positive Affirmations – send your affirmation to your phone or watch throughout the day!

Moving around more – great for while you’re at your desk at work.

Relaxing your shoulders

Active Listening

And many more…!